Title: The Depression Makeover Author(s): James N. Herndon Pages: 156 Publisher: Publication date: Language: English Format: PDF ISBN-10: ISBN-13: Description: Contents:
PART I: THE MEANING OF DEPRESSION
What Is Depression?
Dominance, Submission and Depression
The “Big Bang” & the “Physics” of Depression
Our Depression “Situations”
PART II: NON-SCIENCE AND THE DRUGGING OF DEPRESSION
Our Depression “Handlers”
The New Mythology of Social Science Research
What Does Depression Research Really Show?
PART III: THE TEN ANTI-DEPRESSION SECRETS (AND THE NEW PATH)
The Search for Relief
Secret #1: Exercise Dominance Through Personal Interests
Secret #2: Give-Up the Word “Depression”
Secret #3: Focus Depression Forward
Secret #4: Recreate Happiness
Secret #5: Always Bet on the Real Chance
Secret #6: Become Anti-Anger
Secret #7: Banish Unreasonable Fear
Secret #8: Redeem Your Guilt
Secret #9: Take the True Measure of Status
Secret #10: Make Your Own Meaning
The New Path
APPENDIX
12 DEPRESSION TRACKING CHARTS
Title: The Depression Makeover