Title: Strength Training Anatomy Author(s): Frederic Delavier Pages: 144 Publisher: Human Kinetics Publishers; 2 edition Publication date: 2005 Language: English Format: PDF ISBN-10: 0736063684 ISBN-13: Description: Consumer guide presents a view of muscles in action during exercise. Contains full-color anatomical drawings of exercises targeting every major muscle group, with full descriptions of how to perform them.
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications.
Reviews
Summary: Absolutely amazing
Rating: 5
I am an ACE Personal Fitness student and this book may have ensured that I pass the exam. Absolutely wonderful for pros and those just interesting in exercise or anatomy. Do not let this one get away!
Summary: Excellent tool for strenght training!!!
Rating: 5
This book is an excellent tool for anybody looking to sculpt their body through weight training. The illustrations in the book are designed around specific exercises and allow the reader to plan their workouts with specific muscle groups in mind.
The book contains a comprehensive amount of exercises - ranging from beginner to advanced - and with detailed illustrations on how best to perform each exercise.
Also, below each illustration, the author provides step by step instructions on the mechanics of the exercise, and also provides tips on what to avoid and what to focus on during each repetition.
The combination of great illustrations, a comprehensive repertoire of exercises and concise, written instructions make this book a superior tool for anybody interested in learning more about strength training.
Summary: Love it!
Rating: 5
Very well written and the anatomy pictures are very well done. He brings the two together to give you a better understanding of bodybuilding!
Summary: Strength training Anatomy
Rating: 4
This is a great book, back to basics has all the fundamentals. Great book for beginners
Regards
Ken
Summary: Incredibly Well Illustrated
Rating: 5
The drawings in this book are certainly some of the best I've seen in this category.
In terms of content, this book is divided into various body parts namely arms, shoulders, chest, back, legs, buttocks and abdomen. There are more than 10 exercises under each section. For each body part, a series of exercises highlighting the muscles involved are presented. All active muscles are highlighted and the passive ones are labelled as well. Note accompany the drawings to provide instructions on how each exercise should be performed.
Both male and female bodies are featured. Exercises featured include those using free weights and machines. After reading this book, anyone interested in strength training (not necessarily serious bodybuilding) should be able to choose a few exercises that will suit his/her needs. No need for expensive gym equipment or memberships. The book shows us that some highly effective exercises can be performed at home or the children's playground.
Once again, the drawings are simply awesome. A great reference book for anyone who is intrested in strength training.
Title: Strength Training Anatomy