SuperFoods HealthStyle: Proven Strategies for Lifelong Health free download online
Title: SuperFoods HealthStyle: Proven Strategies for Lifelong Health Author(s): Steven G. Pratt, M.D., Kathy Matthews, HarperCollins Pages: 56 Publisher: Perfect Bound Publication date: 2005 Language: English Format: PDF ISBN-10: ISBN-13: Description: Pratt and Matthews follow their successful SuperFoods Rx by laying out a yearlong health program based on a diet incorporating the first book's 14 "best foods" plus additions like dark chocolate and kiwis, as well as lots of exercise, adequate sleep and other healthy habits. For each season, they describe proven benefits of foods in abundance then and provide recipes combining them; they also focus throughout on specific concerns like diabetes, portion control and stress.
SuperFoods HealthStyle: Proven Strategies for Lifelong Health free download links:
Title: SuperFoods HealthStyle: Proven Strategies for Lifelong Health