Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might. Revised Edition free download online
Title: Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might. Revised Edition Author(s): Stuart McRobert Pages: 505 Publisher: CS Publishing Publication date: 2003 Language: English Format: PDF ISBN-10: ISBN-13: Description: Progressive resistance weight training is ridiculously simple: Lift more weight this workout than you did the last. Choose safe lifts. Perform them correctly. Get plenty of rest and good nutrition. Lift more weight this workout than you did the last. Weight trainers want a magic bullet: Pre-exhaustion, breakdown sets, periodization, giant sets, active rest, yadda yadda yadda blah blah blah. In the prequel to this book (“Brawn”), Stuart McRobert gave the simple truth about weight training with little fanfare. “Beyond Brawn” gives more of the same, but dresses it up with needless complexity. This needless complexity may sell books, but it won't build muscle. Remember the KISS (Keep it Simple, Stupid) principle. Apply it to your weight training. Two of McRobert's other books will tell you all you really need to know. “Brawn” will give you the basics. “The Insider's Tell All Handbook on Weight Training Technique” will tell you how to perform the basic exercises safely. Remember that progr
Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might. Revised Edition free download links:
Title: Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might. Revised Edition