Burn The Fat, Feed The Muscle free download online

Title: Burn The Fat, Feed The Muscle
Author(s): Tom Venuto
Pages: 340
Publisher:
Publication date: 2003
Language: English
Format: PDF
ISBN-10: 0972413200
ISBN-13:
Description: Outlaw Bodybuilder Thumbs Nose At Weight Loss "Experts" Who Earn Fortunes On The Sweat And Dreams Of Young Men & Women, And Finally Reveals The Simple Proven Science Of Fat Loss No One Else Will Tell You About... Review: I was searching through the most popular fitness e-books a little while ago and ran into a book, Burn the Fat Feed the Muscle that seemed to be getting a lot of hype from others as the single best fitness book available. A book by a natural bodybuilder was going to show people how to lose weight and gain muscle? Is this book the best fitness book? I had to see this book myself and decided to give it a review. Burn the fat feed the muscle is an e-book that has been created by bodybuilding champion Tom Venuto that attempts to teach people all aspects of losing weight while gaining muscle. Many people have called Burn the Fat Feed the Muscle the greatest single best fitness book ever put together and with that kind of hype I wanted to go through chapter by chapter to see if this book really lives up to its reputation. What does Burn The Fat Feed The Muscle include? The Burn the Fat Feed the Muscle sales letter lists six bonuses which total about another 100 pages of information that I would rather not cover as they are bonuses and not the book itself. I would like to say though that these bonus books are a fantastic addition as they do a deep dive into some of the things that are truly important that no one seems to cover. Just be aware that the book has a complete diet listed within it and these books are supplemental reports dealing with the burning questions that many people have and that is mainly: Why do certain foods make us fat and other foods do not? fitness book review fitness book reviewfitness book review Burn the fat feed the muscle book setup Burn the Fat Feed the Muscle weighs in at an impressive 340 pages. The book is really solid and has not a single picture although there are some tables of information so there is a lot of reading to do. You can still print up the book but just as any other book on the internet you are going to have to either read the book on your computer or get it printed up. I will not review each chapter individually but instead would like to go through an overview of the sections of the book as well as list some points that the author raises. First section: Introduction The author stresses the importance of some principles such as no quick fixes, weight loss is not the same as fat loss and that the book is not even just about fat loss but more about making people healthier. Second section: Goal setting, strategies and motivation. As we all know goal setting is very important to reaching what you want with your health and although I have written extensively about this subject in the past Tom Venuto has done an admirable job in really crystallizing the art of goal setting so that it will work much better for almost anyone. Third section: Body types, how to identify what you need This is the first place in this book where I like the way that Tom Venuto has really broken down how people have different body types. Almost every trainer I have ever seen thinks that every persons body will react the same way with the same diet and exercise and this book stops that idea dead in its tracks. Fourth section: Eating, Food, Liquids, and actual meal plans The author covers a couple of very important points that are very often overlooked in most other books and those are proper intake of liquids and foods that you should eat. Tom Venuto uses about 20 pages to cover foods that you should and should not eat including replacements for some of the bad foods that you are already eating. Fifth section: Supplements Tom Venuto and I are of essentially the same mind on the use of supplements and how this industry is very good at marketing many overpriced products with very little benefits to almost any user unless they are in a very sickly stat

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