Yoga for Men: Postures for Healthy, Stress-Free Living free download online

Title: Yoga for Men: Postures for Healthy, Stress-Free Living
Author(s): Thomas Claire
Pages: 264
Publisher: New Page Books
Publication date: 2003
Language: English
Format: PDF
ISBN-10: 1564146650
ISBN-13:
Description: Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man's life, how yoga can enhance performance for athletic activities (and your sex life!), and how yoga can be enjoyed with a partner. Yoga for Men provides today's man with a prescription for a lifestyle that unites body, mind, and spirit. This has to be one of the best books of the decade on yoga in general as well as being a first in discussing yoga for men (although women will love it, too).Without the embellishment and dubious information often found in some contemporary yoga texts, Thomas Claire writes in a way that makes the book difficult to put down. * Yoga is an ongoing process, not a set end point. * Yoga can help each of us, wherever we are on our path and whatever our current concerns might be. * You'll find a wealth of information on yoga, including its history, the philosophy behind it, and detailed presentations of the most widely popular styles of yoga practiced today, including a step-by-step description of a complete yoga practice session that incorporates a full series of postures for healthy, stress-free living. * Yoga's great gift is presenting us with the opportunity of uniting body and mind as we delve ever deeper into the mystery of who we are.

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