30 Days to a More Powerful Memory free download online
Title: 30 Days to a More Powerful Memory Author(s): Gini Graham Scott Pages: 276 Publisher: AMACOM/American Management Association Publication date: 2007 Language: English Format: PDF ISBN-10: 0814474454 ISBN-13: Description: Everyone wants a better memory-and in today's information-filled, multitasking age, having a good memory is more important than ever. Whether you need to keep track of your e-mail messages, impress the boss, give a speech, organize a busy social schedule, remember whom you met where and when, or anything else, a good memory is a necessary tool for staying on top of things. It's especially critical if you're part of the Baby Boomer generation or older, because memory loss can accompany aging. But if you keep your mind and memory limber, you can rev up your memory power-in fact, it'll even get better with age!
30 Days to a More Powerful Memory is designed to help anyone improve his or her memory. Besides drawing on the latest findings from brain and consciousness researchers, psychologists, and others about what works and why, I've included a variety of hands-on techniques and exercises, such as memory-building games and mental-imaging techniques.
With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:
* effectively decrease anxiety levels and combat the negative emotions that can affect recall
* create powerful backup systems to help trigger associations
* exercise both body and mind, and improve overall health to improve memory
* get the kind of restful sleep that will increase one's ability to retain information.
The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.
About the Author
Gini Graham Scott, Ph.D. (Oakland, CA) is the founder and director of Changemakers and Creative Communications & Research. She is the author of over 40 books, including A Survival Guide for Working with Bad Bosses (0-8144-7298-2), and A Survival Guide to Working with Humans (0-8144-7205-2). Frequently sought out by the media, she has been interviewed for Good Morning America, Oprah, Geraldo at Large, Montel Williams, The O'Reilly Factor, The New York Times, Glamour, and Cosmopolitan.
Contents
Introduction
1. How Your Memory Works
2. How Your Long-Term Memory Works
3. How Good Is Your Memory?
4. Creating a Memory Journal
5. Pay Attention!!!
6. Improving Your Health and Your Memory
7. Decrease Stress and Anxiety to Remember More
8. Increase Your Energy to Boost Your Memory Power
9. It's All About Me!
10. Remembering More by Remembering Less
11. Using Schemas and Scripts to Help You Remember
12. Chunk It and Categorize It
13. Rehearse ... Rehearse ... Rehearse ... and Review
14. Repeat It!
15. Talk About It
16. Tell Yourself a Story
17. Remembering a Story
18. Back to Basics
19. Take a Letter
20. Linked In and Linked Up
21. Find a Substitute
22. It's All About Location
23. Be a Recorder
24. Record and Replay
25. Body Language
26. Let Your Intuition Do the Walking
27. Remembering Names and Faces
28. Remembering Important Numbers
29. Walk the Talk: Speeches, Presentations, and Meetings
Notes
Resources and References
Index
About the Author
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Title: 30 Days to a More Powerful Memory