The Essence of Brazilian Jiu Jitsu free download online
Title: The Essence of Brazilian Jiu Jitsu Author(s): Rigan Machado Pages: 160 Publisher: Unique Publications Publication date: 2002 Language: English Format: PDF ISBN-10: 0865681945 ISBN-13: Description: Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques.
This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks.
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