Allen Carr's Easy Way to Stop Smoking free download online

Title: Allen Carr's Easy Way to Stop Smoking
Author(s): Allen Carr
Pages: 256
Publisher: Penguin Books Ltd; 3Rev Ed edition
Publication date: 1999
Language: English
Format: PDF
ISBN-10: 0140277633
ISBN-13:
Description: Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for - the easy way to stop smoking. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactics methods and techniques are a revelation for those desperate to kick the habit. Excerpted from Allen Carr's Easy Way to Stop Smoking (Penguin Health Care and Fitness) by Allen Carr. Copyright c 1999. Reprinted by permission. All rights reserved. "The object of this book is to get you into the frame of mind in which, instead of the normal method of stopping whereby you start off with the feeling that you are climbing Mount Everest and spend the next few weeks craving a cigarette and envying other smokers, you start right away with a feeling of elation, as if you had been cured of a terrible disease." Summary: It worked for me Rating: 4 I bought this book to help with stopping smoking. It really shows the cigarette smoking habit in a different light, and helps you to put them down. I coupled the book with some stop-smoking cigarette filters that cut down on the amount of tar and nicotine you are getting with each cigarette. I used those filters for one week while reading this book, then I just stopped- and I haven't had a cigarette for over 2 years! I also have heeded the advice of other reviewers, that it is bad luck to get rid of the book, so I still have it in my night table drawer:) Summary: It doesn't work Rating: 1 I am dying of emphisema, this book does not work. Save your money and buy brass accents for your coffin instead Summary: I stopped smoking! No pain, no cravings and NO weight gain! Rating: 5 I was very sceptical of this book, but read it after two of my friends read it and quit. I can tell you right now -it works. You quit without any cravings, any pain, any weight gain. There is no sensationalism -nothing about lung cancer, strokes and the usual fear tactics used to try and stop people from smoking (hey -they don't work anyway!). By the end of this book, something inside you will have shifted, you will throw away your cigarettes without a backwards glance -free at last, forever. Summary: This book works Rating: 5 Santa filled my husband's stocking with this book. He finally picked it up to read it a month later, and stopped smoking! He has been smoke free for over a month now and is loving it. I don't know how long he smoked but it was over 15 years. This book is literally a life saver.

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